Get toned diet
Hold two dumbbells, one in each hand, while standing straight up. One of my favorite examples of such nonsense is the common silly thought that you need to work out with lighter weights and do higher reps. Similarly, the idea that heavier weights and lower reps makes you big and bulky and huge is an equally stupid myth. Hold each of the ends of the resistance band in your hands at your sides, and slowly bring them to your shoulders. Write an Article Request a New Article Answer a Request More Ideas. Achieving toned arms comes as a result of making changes to your diet, and exercising all the major muscle groups in your arms and shoulders. Despite how clear and straight forward this all sounds (just lose some body fat so your muscles become more visible), people are constantly doing things during their workouts that literally have nothing at all to do with helping you get more toned and defined. Community Dashboard Random Article About Us Categories Recent Changes. Swing your arm downwards slowly to the floor, and then back up to shoulder in a set of 10. No type of exercise or method of working out can change this. Kneel on a bench with a single leg and the arm from the same side of your body, while your opposite leg remains upright on the ground and you hold a weight in your opposite hand. In reality, no difference in how heavy or light the weight is or how high or low the reps are makes any difference whatever in making you toned or bulky. Slowly bend your arm downwards do your side (as if you were hitting a nail with a hammer in slow-motion), and then bring it back up to your shoulder. Bring the dumbbells up to your chest, bending your elbows outwards, and keeping them parallel similar to the motion of rowing a boat.
In most cases, people are treating stupid myths like facts. To increase the difficulty of the exercise, place a weight in your lap as you perform it. Bend your elbow on the side with the weight to 90 degrees, and then extend your arm backwards. Being toned or being defined means only one thing. And, as I explain in my article about the spot reduction myth, exercises target muscles, not the fat covering those muscles. Stand upright holding a dumbbell in each hand. Another related myth worth mentioning is the idea that free weights like dumbbells and barbells make you huge, while machines are for tone and definition. Stand with your feet spread shoulder-width apart and a resistance band under your feet. It is when you have muscle, and when you have a low enough body fat percentage so that this muscle can be seen. Keep the dumbbells in front of you, parallel to the front of your thighs. With the front of your body facing upward, use your arms to drop your body below the upper bench, and then push yourself back up. Lay on the floor in the plank position, and hold your hands together so that your thumbs and index fingers form a diamond shape. This exercise places your hands on one bench and your feet on another, bridging the space between the two with your body. Get toned diet video:
